Online Coach
& Personal Trainer

Helping people find confidence, build healthy habits, and transform their bodies.

A young man with short, light brown hair, fair skin, and a faint smile, standing with arms crossed, wearing a black athletic t-shirt with a small logo on the chest, against a black background.

About me

Hello! My name is Sam, and I’ve been helping my clients gain confidence whilst transforming their lifestyles and bodies as an Online Coach & Personal Trainer since 2018.

During that time, I’ve gained invaluable experience and knowledge that has helped shape my unique client-first approach to coaching. I work alongside my clients to implement strategies that suit their unique wants, needs, and preferences with a focus on developing sustainable, healthy habits and imparting knowledge that’ll help them long after we finish working together.

I do not believe in fad diets and quick fixes; My coaching methods are evidence-based and grounded in the latest scientific research. I collect relevant information around training, diet, and lifestyle to make informed decisions on our actions, with no guesswork.

All my services are personal and unique. No two people are the same, and neither are their goals or journeys toward them. You can expect professional and tailored coaching where you feel in control, heard, and supported throughout.

Qualifications:
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 2 Award in Instructing Kettlebell Training Sessions

I am also working towards a Nutrition Certification through Precision Nutrition.

My Services

  • Online Coaching

    An all-encompassing service containing a fully tailored workout programme built for success, as well as nutritional and lifestyle guidance and advice to support your goals outside of the gym. Delivered remotely with ongoing support, including 24/7 support through messaging as well as weekly check-ins and one-to-one calls to ensure you’re on track.

    Learn more

  • Personal Training

    Achieve your fitness goals with face-to-face training sessions personalised to your specific wants and needs. Whether you have strength targets, body goals, want to improve your mobility, or simply enhance your physical health, one-to-one training provides the full support you need to reach those goals.

    Learn more

What my clients are saying:

  • I’ve been with a couple PTs in the past but I struggled with the session timings. A friend recommended Sam, so I tried online coaching for the first time and I’ve loved it. I’ve struggled a lot with my exercise journey and he’s helped me massively to feel confident in my ability to push myself!

    The level of contact is amazing and we speak regularly over phone calls to chat about my progress and plans moving forward which I found really helpful.

    Super friendly, makes my workouts perfectly tailored to me and my wants. His knowledge is second to none. I always feel supported and look forward to carrying on with my journey.

    Helen
    Online Coaching Client

  • Sam has been my PT for over 3 years and has provided exemplary service throughout.
    He has a huge depth of technical knowledge and is committed to helping me achieve my goals.

    He adopts a collaborative approach and works with me to achieve successful outcomes.

    I have made huge progress in strength training over the last 3 years and look forward to continuing the journey for a few years yet!

    Sarah Brooks
    Personal Training Client

  • I have been doing online coaching with Sam for over 2 years and I love it!

    He creates training programmes to suit your individual needs. I can use his programmes in either my home gym or a public gym and he will work with the equipment that is available.

    After each session, he gives me detailed feedback and then adjusts my programme as necessary. It's a top service which I can't recommend highly enough!

    Karen
    Online Coaching Client

  • Sam & I have been working together on my body transformation over the last few months.
    I am very happy with my results and have had many positive comments from my gym buddies about my progress and current physique.

    He has a wealth of knowledge and experience, is professional, genuinely listens to your needs and creates and adapts a bespoke tailored programme that suits you.

    I highly recommend Sam for his online coaching services.

    Brian
    Online Coaching Client

View all my Testimonials here

Follow me on Instagram

Where I post practical science backed advice to help you reach your fitness goals!

We all know 'eat less, move more'. But there is more to it! This advice has led to many people crashing and burning with their weight loss goals far too early in their journey.🔥 Don't get me wrong, the concept is correct however it can be misunder
Having worked with all sorts of people I’ve learnt that in reality fat loss isn’t easy! Whilst the concept of energy in vs energy out is easy to understand it doesn’t account for the ebbs and flows of life. Some follow religious